Individual Therapy
Scheduling an appointment for Individual Therapy is a personal choice, reflecting a desire for change or improvement in an area of one’s life or relationships. Ms. Voss specializes in repairing distressed or estranged or difficult relationships or overcoming the negative effects of adverse experiences. Janet is highly skilled in providing Emotionally Focused Individual therapy which is often centered on a specific relationship in ones present or the past life that continues to create emotional distress, is pre-occupying and is not resolved. Sometimes, the distressed relationship relates to earlier traumatic incidents or adverse experiences in childhood. Janet works with you to overcome the negative effects of past trauma or neglect or abuse and heal the injuries so these do not interfere with relationships in the present.
Individual therapy is also a way to begin focusing on a committed or married relationship, when a partner is not ready or interested in Couples Therapy.
What Makes Psychotherapy Effective?
As she is trained in “best practices” and has experience and skill to guide you in facing life and relationship challenges, Janet will create a working partnership that is personal to you.
Warmth, a non-judgmental and empathic alliance from an experienced advisor is a catalyst for you to address your concerns and goals effectively.
A collaborative approach where you are genuinely seen and understood instills hope in the process..
“Good therapy” relates to a therapists’ conveying acceptance and closely attune to you. When it is effective; therapy increases your self awareness and compassion and gives you greater clarity about your goals and dreams while also navigating challenges in your present circumstances. Janet values and welcomes your feedback about your working relationship and therapy process.
“The best therapy” aligns closely with your experience while holding your goals in view. Janet’s ability to both attune to you and collaboratively develop a personal a clear focus for your work together gives therapy with her an edge.
Janet Voss’s Areas of Special Focus:
Relationship difficulties - A dating or Significant other, Primary Family or Caregiver, Child or Adult child
Unresolved grief reactions or complicated grief from significant losses
Trauma informed therapy, adverse childhood experiences, neglect or abuse
Substance Use Disorder and Addiction Recovery focused Psychotherapy
Please contact Janet Voss to schedule a meeting or for a free phone consultation.
Natural Stress and Worry vs. Anxiety
Some amount of tension and stress is a natural part of life. Worrying can even be beneficial when it helps us gear up for challenges.
Stress and expectations can enhance our motivation and assist our functioning at peak levels. Having optimal levels of anxiety can boost the energy we need to accomplish goals; however…
When increasing anxiety tips out of the “optimal” range, and it begins to interfere, rather than enhance, daily life, therapy is a helpful next step.
Psychotherapy is effective in treating anxiety when worried thoughts start to ruminate or become an excessive preoccupation, or when our ability to act confidently is restricted. Ms. Voss works collaboratively with you in regaining a sense of control over your life, greater confidence and ability to take on the challenges you face. Janet’s approach is geared towards setting goals with you that are realistic, appropriate and personally meaningful.
Natural Sadness vs. Depression
Sadness, as well, is a human response to loss and grief, which often resolves over time. When depression intensifies or persists, or interferes with daily life, psychotherapy is a good next step to consider. Janet Voss works collaboratively and effectively with you to overcome: painful emotions, such as sadness, loneliness and hopelessness,
Recovery from Depression
Recovery from depression involves more than reducing painful symptoms. Ms. Voss’ collaborative approach is geared to expand your life to have greater meaning, purpose and enjoyment.
Couples therapy can be helpful when depression interferes with a couple’s closeness and connection. Being depressed can be a whole body experience; with physical symptoms, intrusive and negative thoughts, a prevailing emotional experience of sadness or irritation, fatigue, sleep disturbances. Being preoccupied with symptoms can lead to a growing distance and distress for partners not knowing how to respond.
Learn more about therapy for Anxiety, Depression, and Mood Disorders
Would it help to chat?
Schedule a free 15 minute initial consultation with Janet today.